This well-being group is facilitated by an experienced counsellor and topics will be determined according to group needs and interests.
These may include.
• Developing a self-care plan
• Assertiveness skills
• Empowering self
• Managing anxiety
• Managing depression
• Well-being after trauma
• The power of positive thinking
• Reaching goals
• Less stress and more energy
• Being your authentic self
• Great communication matters
To book click here