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The Bounce exercise program operates five mornings a week.

Each session lasts for 45 minutes and there is a variety of programs, with different days concentrating on aerobic exercise, strength, balance and others – including relaxation.

A free creche is provided to allow exercise without distraction.

Classes are held at the Bridgewater Sports and Social Club, starting at 9.30am, with some early morning sessions from 6.15am.

Cost is $90 for 6 weeks or $12 per casual class.

Bridgewater Sports and Social Club
Towers Road, Bridgewater

Time Monday Tuesday Wednesday Thursday Friday
6.15am – 7am Circuit Circuit Circuit
9.30am Cardiobox Circuit Tummy, Thighs & Bums Circuit Body Pump