The Bounce exercise program operates five mornings a week. Each lesson lasts for 45 minutes and there is a variety of programs. with different days concentrating on aerobic exercise, strength, balance and others – including relaxation.

A free creche is provided to allow exercise without distraction.

Classes are held at the Mount Lofty Football Club, starting at 9:30am, with some early morning sessions from 6:15am.

Cost is $90 for 6 weeks or $12 per casual class.

Bounce starts back up on Monday 20th July

The new location for Bounce is:
Mount Lofty Football Club
1 Heathfield Road, Heathfield

TimeMondayTuesdayWednesdayThursdayFriday
6:15am – 7amCircuit–Circuit–Circuit
9:30amCardioboxCircuitTummy, Thighs & BumsCircuitBody Pump