The Bounce exercise program operates five mornings a week. Each lesson lasts for 45 minutes and there is a variety of programs. with different days concentrating on aerobic exercise, strength, balance and others – including relaxation.
A free creche is provided to allow exercise without distraction.
Classes are held at the Mount Lofty Football Club, starting at 9:30am, with some early morning sessions from 6:15am.
Cost is $90 for 6 weeks or $12 per casual class.
Bounce starts back up on Monday 20th July
The new location for Bounce is:
Mount Lofty Football Club
1 Heathfield Road, Heathfield
|6:15am – 7am||Circuit||–||Circuit||–||Circuit|
|9:30am||Cardiobox||Circuit||Tummy, Thighs & Bums||Circuit||Body Pump|