The Bounce exercise program operates five mornings a week. Each lesson lasts for 45 minutes and there is a variety of programs. with different days concentrating on aerobic exercise, strength, balance and others – including relaxation.

A free creche is provided to allow exercise without distraction.

Classes are held at the Bridgewater Sports and Social Club, starting at 9:30am, with some early morning sessions from 6:15am.

Cost is $90 for 6 weeks or $12 per casual class.

Bridgewater Sports and Social Club
Towers Road, Bridgewater

6:15am – 7amCircuitCircuitCircuit
9:30amCardioboxCircuitTummy, Thighs & BumsCircuitBody Pump