The Bounce exercise program operates five mornings a week. Each lesson lasts for 45 minutes and there is a variety of programs. with different days concentrating on aerobic exercise, strength, balance and others – including relaxation.
A free creche is provided to allow exercise without distraction.
Classes are held at the Bridgewater Sports and Social Club, starting at 9:30am, with some early morning sessions from 6:15am.
Cost is $90 for 6 weeks or $12 per casual class.
Bridgewater Sports and Social Club
Towers Road, Bridgewater
|6:15am – 7am||Circuit||–||Circuit||–||Circuit|
|9:30am||Cardiobox||Circuit||Tummy, Thighs & Bums||Circuit||Body Pump|