Chair Yoga is a full yoga programme that can be done seated or standing.

Gentle stretching and strengthening movements are incorporated with relaxation and breathing.

Chair yoga is helpful for:

  • Those that have mobility issues
  • Releasing stress
  • Building self esteem
  • Injury recovery

Saturdays at 10am – 11.15am with a social cuppa afterwardsChairYoga

$3 per session

The Hut Community Centre
1 Euston Road, Aldgate

Transport for people within a 6km radius may be available

Bookings essential

Download Registration Form