There is a tremendous choice of activities that can be done in the Adelaide Hills.

At the Hut we try to link people with existing courses and activites and if something is not available we will do our best to organise it and to make it happen.

Felicity is the project officer and her motto is:
It is never too late to start being physically active.

For information, contact Felicity at The Hut on 8339 4400 or email moveit@thehut.org.au

MoveIt Programs

Aqua Exercise  Held at Stirling.
Friendly, fun, small classes for all ages and fitness levels.   Toning. flexibility, amobility - a total body workout.
Instructor Lymarie.

Belly Dancing with Myra and Kate from Belly Dance Amethyst.
Learn Belly Dance techniques in a fun, relaxed atmosphere.
Classes include folk, tribal and veil dancing.

Fantastic Fitball classes at Bridgewater Hall with Lymarie.
Fun, aerobic, low impact exercise for people of all levels of fitness.   BYO fitball and towel.

Chair Yoga is a full yoga programme that can be done seated or standing.   Gentle stretching and strengthening movements are incorporated with relaxation and breathing.  Held on Saturdays at 10am at The Hut and costs $3 per session.
Transport for people within a 6km radius may be available.

Hip Hop / Funk classes for kids, teens and adults.  Suitable for people who already dance and also for those of us who are perhaps not as fit as we would like to be! 
Held at Uraidla

Hula Hoop and Juggling - Circus performance arts with
Kate from Ozstar.  For all levels and all ages.
A fun way to strengthen arms, waist, hips and knees and to improve brain, eye, hand co-ordination.   At Bridgewater and the first lesson is free!

Street Latin and Reggaeton for beginners
No partner needed.   Register your interest now. 

Stretch/ Ballet with Nadja at Carey Gully.
A stretch class for all ages and based on ballet warm up, including ballet steps and choreography.

Tap Dancing for beginners
A taste of Tap at Nan Iversen's studio, Aldgate.

Other activities:

We can put you in touch with people who run classes from Fitness/Gym to Yoga and Pilates and almost anything in between.

To find out what else is available, feel free to call Felicity
at The Hut 8339 4400 or email moveit@thehut.org.au

The MoveIt program has been made available through a grant from
SA Government, Office of Recreation and Sport, be active

Office for Recreation and Sport