MoveIt is about physical activity for people of all ages.

The aim of the project at The Hut is to link people with existing, organised physical activities that suit the individual's health, personality and pocket.

There is a tremendous choice of activities in the Adelaide Hills. Many can be done at the level you choose

Exercise, Tai Chi, Walking, Yoga

Strength and balance or Belly dancing

Aqua, Walking, Pilates or Line or Ballroom dancing

Aerobic, Circuit or Resistance training, Tap or Latino dancing

Bowls or Petanque, Tennis

These activities can be found in many locations in the Hills: Aldgate, Bridgewater, Crafers, Stirling, Gumeracha, Hahndorf, Lobethal, Mt Barker, Oakbank, Balhannah, Verdun, Woodside, Strathalbyn.

The project officer is Felicity and her approach is to ask people what activity they have dreamed of doing and help them achieve it.

Her motto is: It is never too late to begin to be physically active

MOVEIT PROGRAMS -

For information about any of the programs listed below, please contact Felicity at The Hut, 8339 4400

Belly Dancing with Myra from Belly Dance Amethyst.
Learn belly dance techniques in a relaxed, fun atmosphere.
Classes can include folk, tribal and regional styles.  A simple choreography is taught each term to put the movements into practice.
Mon 9.30am and Thurs - 7.00pm.   $80 per 10 week term or $12 casual.
Bridgewater Hall, Bridgewater (opposite Coles)
Contact Felicity at The Hut 8339 4400 or Myra 0408 115 044

Latin Dancing Karen Russell from Quicksteps is willing to teach Latin dancing that does not need a partner. Register your interest by phoning 8339 4400 or emailing moveit@thehut.org.au
Please state your preference for day or evening classes

The Hills Amblers (aka Wobbly Walkers)
For people whose walking ability is restricted, who may need to walk with a stick or walker - and who need to walk on a flat surface.
The aim is not to break speed records but just to get out and about.
Participants are collected by bus.  Gold coin donation.
Bookings essential

Chair Yoga with Caroline
For people with limited mobility or restricted movement.
The Yoga class can be done standing or seated, or a bit of both. It will involve gentle stretches and strenthening movements and relaxation exercises.
You can be collected and taken home by bus. Gold coin donation.   Bookings essential   Saturday mornings  $3

Passport to Go
The Hut is promoting physical activity as part of the be active campaign by giving people the opportunity to try 4 different activities to see what they enjoy and would perhaps wish to continue.
A P2G pack is available from The Hut which includes the list of places offering a free "try out" class as well as an enrolment form.
When you have completed a minimum of 4 classes, send in your Passport and you automatically go into a draw in June for a term's classes of your choice, paid for by The Hut.
For more details contact Felicity or Verity at The Hut 8339 4400

WiseMove
WiseMove is a 10-week lifestyle program for women.   It is centred on bringing like-minded women together to enjoy the benefits of exercise.   The program provides women with the opportunity to discuss issues that affect them and to offer mutual support as they begin to undertake physical activities.   WiseMove is a safe and enjoyable low-cost program for women who wish to take control of their health and well-being. Topics explored include fitness, health and body image.  Held in the Community Room at the Hut.
Contact Emma on 8339 4400

The MoveIt program has been made available through a grant from SA Government, Office of Recreation and Sport, be active